Empowering adults to become faster, more confident
swimmers for life through coaching and training programs
Aura Move is a coaching business created by Laura Quilter, a national representative swimmer from New Zealand. Our mission is to empower adults to become faster, stronger, more confident swimmers for life. Aura Move adult swimming lessons are suitable for everyone including triathlon, masters, ironman and ocean swimmers.
Transform Your Swimming Technique
Our vision is to create a community of fitter, stronger, and more empowered individuals who lead healthy lives at all ages.
We help you to transform your swimming technique, become a faster swimmer, and build a stronger body for lifelong wellbeing.
Adult Swimming Lessons For Athletes
Aura Move helps those passionate about improving their performance in swimming, triathlon, and aquatic sports. We work with swimmers wanting to build confidence, and experienced sports people seeking to improve speed.
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Can swim at least 100m without stopping, but quickly feel breathless and struggle with technique. Novice swimmers are motivated to improve fitness, technique, and may be training for a triathlon or open swim event.
Approximate pace: >2:15/100m
Our online training programs and free resources are a great way to kick start your swimming journey. For Novice Swimmers who want to improve quickly, or who are training for an event, 1:1 Video analysis is ideal. You will see exactly how you swim and with the support of your coach, identify the key areas for improvement.
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Can swim 400m+ nonstop and compete in events like Masters Swimming, Open Water, Triathlons, and Ironman.
Approximate pace: 1:45 - 2:15/100m
The online squad is perfect for intermediate swimmers looking to boost their technique, fitness, and speed. It offers a structured training program, coaching, and resources for faster performance. 1:1 Video Analysis is also a great option to rapidly improve technique.
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Can confidently swim >1000m and compete in events such as Masters Swimming, Open Water, Triathlon, and Ironman. These swimmers often have a very specific goal in mind.
Approximate pace: 1:30 - 1:45/100m
1:1 Video analysis is ideal for performance swimmers who want to take their swimming to the next level. You will see exactly how you swim and with the support of your coach, identify the key areas for improvement. The online squad can also help performance swimmers from around the world improve their technique, fitness and speed. The squad provides a structured training program, coaching support, and resources to accelerate performance.
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Elite swimmers have a long history in swimming and compete at a national and international level. These swimmers compete in disciplines such as Masters Swimming, Open Water, Triathlon, and Ironman.
Approximate pace: <1:15 - 1:25/100m
1:1 Video analysis is ideal for elite swimmers who want to take their swimming to the next level. You will see exactly how you swim and with the support of your coach, identify the key areas for improvement. The online squad can also help elite swimmers from around the world improve their technique, fitness and speed. The squad provides a structured training program, coaching support, and resources to accelerate performance.
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Wellbeing swimmers enjoy the feeling of being in the water and do not necessarily have any swimming goals. These individuals may like to learn how to feel less breathless, and swim further.
Our training programs and free resources can support you to learn basic technique and improve your swimming efficiency.
Swimming Technique Tips on Instagram
Adult Swimming Lessons
Swimming Training Program
Competitive Swimming Training Plan
Marathon Swimming Training
Swimming Training Plan
Swim Coaching
